Let’s break down the Paleo diet, which is also considered as the caveman diet. The Paleo diet is also based on the idea of eating the whole foods similar to the ones the hunter-gatherers consumed. Here, in this diet, you will only have the protein-heavy foods such as chicken, red meat, fish and other ingredients. In fact, you will not find the single vegetable and fruit in this kind of diet. Though, you will have to say good-bye to all the grains from wheat to barley, processed sugars, dairy products, corn and also legumes (peas, beans, and even peanuts). But once you get to know about the paleo meal prep tips, you can make it better.
Here are the few paleo meal prep tips to consider
- Getting the macros right
Traditional paleo prep mainly emphasizes the starch and protein like chicken and brown rice, salmon with sweet potatoes etc. The skinless chicken breast with steamed vegetables and no fat just isn’t enough food for a grown adult for lunch in the paleo diet.
- Get Creative
If you find the diet a little boring, then make the paleo meal fun and exciting with your creativity. So, select the theme nights such as Taco Tuesday to help preset a few days of the week with guaranteed meal ideas. For the paleo meal prep, you will have to switch up the main dishes from time to time. Try rotating chicken burritos wrapped in the lettuce with some beef taco salad, or make cauliflower “taco” shells and top them with pork smothered in zesty homemade taco seasoning. You will have to mix the few things up by experimenting fish entrées like chipotle shrimp tacos some night.
- Love Your Leftovers
When you are considering the tips and ideas for paleo meal prep, try to make a little extra whenever you are making your dinner or lunch. Basically, it works like a real-time saver. In fact, if you hate having the leftover foods then set aside the ingredients while cooking and switch it up the recipe a bit for the lunch portion, which you may not even notice that you are eating the same thing.
- Freeze meals for emergencies
Try to stock the freezer with soups, stews, sauces, and other freezer-friendly dishes so that you have quick meals ready to go on days you have got nothing in the fridge. There are some the foods freeze better than others, and some may just change texturally when they’re frozen such as some veggies. In most of the cases, the food will taste good even though texture might change. Foods that freeze really well are pre-made soups, stews and curries; sauces such as homemade tomato sauce, and pre-cooked shredded meat.
- Stock your pantry
Once you just get comfortable with cooking and then you will not have to depend on the dishes as much, you might be able to reach into the pantry to grab out some of the spices, sauce starters or even paleo-friendly canned foods to whip up a really tasty meal. This is important to keep your pantry well-stocked so you can freestyle on the moment’s notice. Definitely check out my free pantry guide to see what I keep on hand. Some of my favourites: coconut aminos, canned salmon and sardines, coconut milk, and an arsenal of spices.
- Greek Healthy Meal Prep
The Greek chicken meal prep recipe contains Greek staples such as olives and tzatziki. The mixture of fresh veggies and herbs with grilled chicken already has made people thinking of a future vacay to Greece. Whenever you are going to choose the best kind of paleo meal, you will have to ensure that you go for the right one. As a matter of fact, using chicken as the base, have fun creating various combos with this burrito bowl recipe. The chicken is filling and you’ll feel satisfied all day.
- Make the time
This is very simple to say there is no time for cooking and paleo meal prep, but when it comes to priorities, you will have to ensure that you choose the right meal at the right time. People will have to make the most of the same hours in the day, and a few shifts in priorities or a little more discipline when this comes to the non-essentials can really help free up the time to cook. Implementing the big weekly cook-up day may take a chunk out of your weekend, but when you will reach into the fridge and reheat something quickly to put together a meal in just minutes, you will surely be glad you did.
- Include One Skillet Cashew Chicken Stir-Fry
There is another meal where each and everything is cooked in one dish. This cashew chicken stir-fry combines chicken as well as veggies together with an easy nut sauce. You will have to take lots of time out of preparation by pre-chopping veggies right after purchasing them so they’re ready when you want stir-fry.
- Choose the proper spices
You will have to keep in mind that each and every spice, as well as salt, can pack the different punch the more you multiply them. You will have to start with less seasoning than straight math dictates and taste as you go along as long as it’s safe to do so. You can always add more seasoning as needed. This one really hits the big picture of all this healthy eating, lifestyle optimization stuff: When you are making positive changes, you would not really get so wrapped up in being perfect that you miss out on the life you’re trying to craft.
There are lots of people who are on a paleo diet and that is why they opt for the best paleo meal prep. But when they try to make recipes, they always opt for the best tips and tricks.
