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Navigating the Paleo Diet: What You Can and Cannot Eat The Paleo diet, also known as the Paleolithic or Caveman diet, has gained significant popularity over the past decade. The diet is rooted in consuming foods that our hunter-gatherer ancestors would have eaten thousands of years ago. This typically includesContinue Reading

Understanding the Paleo Diet: What to Eat, Benefits, and Potential Drawbacks The Paleo diet, often referred to as the “caveman diet,” is a dietary plan based on foods that might have been consumed during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. The diet typicallyContinue Reading