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Introduction: Understanding the Paleo Diet The Paleo Diet, also known as the caveman diet, is based on the concept of consuming foods that our ancestors from the Paleolithic era would have eaten. This means focusing on whole, unprocessed foods such as lean meats, fish, fruits, and vegetables while avoiding grains,Continue Reading

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Introduction: Exploring the Paleo Diet The Paleo diet, also known as the caveman or hunter-gatherer diet, has gained significant popularity in recent years as more people seek to adopt a healthier lifestyle. By focusing on whole, unprocessed foods that our ancestors would have eaten during the Stone Age, the PaleoContinue Reading