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Introduction: Exploring the Paleo Diet The Paleo diet, also known as the caveman or hunter-gatherer diet, has gained significant popularity in recent years as more people seek to adopt a healthier lifestyle. By focusing on whole, unprocessed foods that our ancestors would have eaten during the Stone Age, the PaleoContinue Reading

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It’s time to set the record straight on the Paleo diet and debunk some common myths. One prevalent misconception is that the Paleo diet is all about gorging on huge quantities of meat. However, in reality, it emphasizes a balance of lean proteins, healthy fats, and fresh produce. Another mythContinue Reading