Health & Wellness (Page 11)

# Staying Paleo While Traveling: A Complete Guide to Eating Clean on the Go ## Introduction The text message from my friend Sarah still makes me laugh: “Help! Stuck at Chicago O’Hare for 3 hours. Everything is bread, pasta, or wrapped in cheese. Going to starve to death or caveContinue Reading

# Are Travel-Friendly Paleo Meals Worth the Effort? A Real Journey from Struggle to Success ## Introduction The fluorescent lights of Denver International Airport buzzed overhead as Lisa stared at her options: a soggy sandwich wrapped in plastic, a bag of processed chips, or a wilted caesar salad drowning inContinue Reading

The True Cost of Going Paleo in Rural Areas: A 5-Year Journey of Discovery What if I told you that everything you think you know about the cost of following a Paleo diet in rural areas is wrong? After spending five years helping hundreds of families transition to Paleo livingContinue Reading

Finding Paleo Foods in a Small Town: Your Complete Guide to Eating Clean When Options Are Limited When Mark first moved to his small town of 3,000 people, he thought maintaining his Paleo lifestyle would be impossible. The nearest Whole Foods was two hours away, and the local grocery store’sContinue Reading

The Insider’s Guide to Finding the Best Paleo Products for Seniors: A Complete Shopping Guide Three years ago, Sarah Johnson found herself standing in the supplements aisle of her local health food store, completely overwhelmed. At 68, she’d decided to embrace the Paleo lifestyle to help manage her arthritis andContinue Reading

The Ultimate Guide to Finding the Best Paleo Diet Reviews for Rural Living What if I told you that everything you think you know about finding reliable Paleo diet reviews for rural communities is completely wrong? After spending five years testing different approaches and helping hundreds of people in ruralContinue Reading