Paleo Fundamentals

How much protein to eat on the paleo diet: grams per day by body weight, a USDA protein table for paleo foods, a 94 g sample day and BLS cost per 30 g.Continue Reading

Is alcohol paleo? Strict paleo says no. Here’s how wine, tequila, cider, spirits and beer rank as gray areas, with USDA carbs and calories per standard drink.Continue Reading

Paleo flu explained: common symptoms, how long they last, why cutting processed food can drop sodium by 2,000+ mg a day, and when to see a doctor.Continue Reading

Does the paleo diet lower or raise cholesterol? Six studies summarized in mg/dL, a USDA saturated-fat table for paleo staples and two sample days compared.Continue Reading

A plain guide to the AIP diet: what the autoimmune protocol removes beyond paleo, how reintroduction works, the three studies and a USDA-checked AIP day.Continue Reading

Does the paleo diet help type 2 diabetes? A plain summary of 6 trials, why a 2025 weight-stable study changes the story, and safety steps before you start.Continue Reading

How many carbs per day on the paleo diet? The research-based range, a USDA carb table for 15 paleo foods, worked gram targets by calorie level and a sample day.Continue Reading

Paleo diet calcium, vitamin D, iodine and fiber gaps explained with trial data, a USDA table of non-dairy sources and a 1,054 mg dairy-free calcium day.Continue Reading

Are peas paleo? Strictly no, since peas are legumes, but snap and snow peas are widely accepted. USDA data on each pea type, lectin research and paleo swaps.Continue Reading