Is sourdough bread paleo? No, it’s still wheat. See the measured drop in fructans and phytate, the gluten that stays, and what’s in grain-free sourdough.Continue Reading
Is soy sauce paleo? No: it’s fermented soybeans and wheat. See what four paleo plans say, plus sodium and sugar per tablespoon for tamari and coconut aminos.Continue Reading
Does the paleo diet help arthritis? The evidence for rheumatoid, psoriatic and osteoarthritis, what the ACR guideline says on paleo, and the weight-loss math.Continue Reading
Is butter paleo? Strict paleo says no, Primal says yes and Whole30 allows only ghee. See the measured lactose, protein and saturated fat in butter vs ghee.Continue Reading
Does the paleo diet cause constipation? Why fiber drops when grains and beans go, a USDA-counted day from 8 g to 33 g of fiber, and the foods trials back.Continue Reading
Does the paleo diet cause gout? Purine levels for 30 paleo foods, what cohort studies and the ACR guideline say, and a worked paleo day cut from 539 to 352 mg.Continue Reading
Paleo exercise without the caveman myths: Hadza step counts, minutes of activity and rest, why exercise barely raised their calorie burn, and a weekly plan.Continue Reading
Stone Age life expectancy at birth was about 21-37 years, yet adults often reached their 60s and 70s. See the forager data, the math and what killed people.Continue Reading
Paleo diet pros and cons from the trials: short-term drops in waist and triglycerides, plus five real negatives including cost, iodine, fiber and year-two fade.Continue Reading
Paleo milk alternatives compared: almond, coconut, cashew and hemp fit; oat, soy, rice and pea don’t. USDA data per cup, calcium math and a label checklist.Continue Reading