Does the paleo diet cause constipation? Why fiber drops when grains and beans go, a USDA-counted day from 8 g to 33 g of fiber, and the foods trials back.Continue Reading
Does the paleo diet cause gout? Purine levels for 30 paleo foods, what cohort studies and the ACR guideline say, and a worked paleo day cut from 539 to 352 mg.Continue Reading
Paleo exercise without the caveman myths: Hadza step counts, minutes of activity and rest, why exercise barely raised their calorie burn, and a weekly plan.Continue Reading
Stone Age life expectancy at birth was about 21-37 years, yet adults often reached their 60s and 70s. See the forager data, the math and what killed people.Continue Reading
Paleo diet pros and cons from the trials: short-term drops in waist and triglycerides, plus five real negatives including cost, iodine, fiber and year-two fade.Continue Reading
Paleo milk alternatives compared: almond, coconut, cashew and hemp fit; oat, soy, rice and pea don’t. USDA data per cup, calcium math and a label checklist.Continue Reading
Which cooking oils are paleo? Olive, avocado, coconut, ghee and animal fats matched to each cooking job, plus a USDA fatty-acid table and the seed-oil evidence.Continue Reading
Are beans paleo? Dry beans, lentils and soy are out; green beans are a gray area most plans allow. A bean-by-bean verdict table, USDA nutrition and swaps.Continue Reading
Organ meats on the paleo diet: USDA nutrition for liver, heart, kidney and tongue, the vitamin A and copper limits for liver, and 3 recipes with real amounts.Continue Reading
How much protein to eat on the paleo diet: grams per day by body weight, a USDA protein table for paleo foods, a 94 g sample day and BLS cost per 30 g.Continue Reading