Check If You Are Making These Common Paleo Mistakes

Millions of Americans make New Year’s resolutions every January, with vigor and enthusiasm.  With a high prevalence of adult obesity, many of them resolve to lose weight and get into shape. But the paleo diet landscape is full of conflicting and confusing information. Maybe you are following a paleo dietContinue Reading

Let’s break down the Paleo diet, which is also considered as the caveman diet. The Paleo diet is also based on the idea of eating the whole foods similar to the ones the hunter-gatherers consumed. Here, in this diet, you will only have the protein-heavy foods such as chicken, redContinue Reading

But to be honest, it tastes just the opposite than it seems to be. With the right ingredients used, your vegan paleo diet can be made delicious. Numerous vegetarians have experienced a massive change in their health right after they shifted to a vegetarian Paleo diet. It is one ofContinue Reading

Paleo diet mainly includes having meat and animal protein. But vegetarians can also indulge in this diet that will have great health benefits. Other than having meat, in the paleo diet, one has to eliminate toxins and include nutrient-based items that are vegetable-based. Also, one should eat more of wholeContinue Reading

If you are looking for some tasty snack options, beef jerky is a suitable option to try. With the habit of a Paleo diet, it shall help to adopt healthy eating habits. Try out the healthy paleo beef jerky recipes that are mentioned below and indulge in a healthy diet.Continue Reading

Paleo primarily consists of fruits, meats, seeds and veggies which are the only food that you will need and have been on our staple diet for hundreds of years. And the primary concept of the Paleo diet is to bring our diet back to its basics which have been followedContinue Reading

Dinner is normally the last meal of the day along with the exception of a small snack afterwards. Dinner can be soup, salad and also a sandwich or a carefully prepared meal or a slow cooker dish. The paleo dinner ideas are always tricky and that is why you needContinue Reading