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Introduction: Exploring the Paleo Diet The Paleo diet, also known as the caveman or hunter-gatherer diet, has gained significant popularity in recent years as more people seek to adopt a healthier lifestyle. By focusing on whole, unprocessed foods that our ancestors would have eaten during the Stone Age, the PaleoContinue Reading

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What is the Paleo diet? The Paleo diet, also known as the caveman diet, mimics the eating habits of ancient ancestors. It focuses on whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds, excluding processed foods, grains, legumes, and dairy. The emphasis on natural sweeteners like honey andContinue Reading