paleo vs keto

Choosing between paleo and keto can be confusing with overlapping principles but different approaches. This comprehensive comparison analyzes both diets across effectiveness, sustainability, health benefits, and practical implementation to help you make an informed decision. Fundamental Philosophy Differences ultimate-guide-to-best-paleolifecoach-guide-4/”>ultimate-guide-to-best-paleolifecoach-guide-5/”>ultimate-paleo-food-list/”>Paleo Focus: Food quality over macronutrient ratios, emphasizing evolutionary biology and wholeContinue Reading