6 Methods of AutoImmune Paleo Recipes Domination

In recent times, Paleo diet is considered as one of the fad diets that help them who always have a desire to staying fit and fine. As a lot of people there suffer from being overweight, they want to have the autoimmune paleo recipes. The Autoimmune paleo diet commonly excludes potatoes, tomatoes, peppers, eggs, nuts, coffee and other forms of sugar.

Here are top autoimmune paleo recipes

1. Paleo Pancakes

Ingredients

• 1/3 cup tapioca flour
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 tsp salt
• 1/2 tsp baking soda
• 1/4 cup almond milk
• 4 large eggs
• 1 tbsp honey, or maple syrup
• 1 tsp white wine vinegar
• 1 tsp vanilla extract

Steps to follow

One of the reasons people divert from their diet plan is that the healthy autoimmune paleo recipes are often very tasty.

1. All you need to do is peel two bananas and mash them in a bowl.
2. Add two tablespoons of almond butter to it; try to follow it up by cracking an egg into it.
3. Then, sprinkle a bit of cinnamon in it.
4. Add honey then or wait and add the honey from the top later on.
5. Once all of it is in the bowl, you need to mix it thoroughly with a fork.
6. Heat up a pan with a little bit of coconut oil.
7. Scoop it in the pan cake in circular shape on the pan.
8. Keep it on low heat.
9. When they are bubbling flip them and keep them for three or four more minutes.

2. Paleo bread

Ingredients

• 2 tablespoon coconut oil
• 1 cup of almond
• 1 cup of blanched almond flour
• 1 teaspoon of baking soda
• ½ teaspoon of sea salt
• Six eggs
• 1 teaspoon of honey
• 1 teaspoon of vinegar

Steps to follow

The slices of bread are not the healthiest food around. With the help of these autoimmune paleo recipes one can stay healthy as well as enjoy the taste of bread.

1. Pre heat the oven to 300 degrees Fahrenheit.
2. A pan requires being greased with coconut oil.
3. In a large bowl you will have to mix 5 cups of almond meal, blanched almond flour, a heaping teaspoon of baking soda and half tea spoon of sea salt.
4. After that in a different bowl whisk six eggs and add vinegar and honey.
5. Now you need to mix the ingredients of both the bowls and smoothen it on the oven bowl and bake for 45 minutes.

3. Paleo muffin

If you talk about autoimmune paleo recipes, you will have to consider this easy and simple recipe, which is very tasty as well. Fat-free muffins equate to guilt-free delight.

Ingredients

• 5 boiled eggs
• Two big spoons of vanilla extracts
• Two ripe bananas
• ½ cup coconut flour
• 2-3 cup coconut oil
• 2 spoons baking soda

Steps to follow

1. Add 5 eggs without shells; two mashed up ripe bananas two teaspoons of vanilla extracts, in a bowl.
2. After that, you will have to add half a cup of coconut flour, three-quarters of a cup of coconut oil and two spoons of baking soda.
3. Simply, place the mixture in a greased baking tin for 15-18 minutes till lightly brown.
4. Let it cool down. This is a perfect dish to include in your weight loss meal plan.

4. Paleo grilled chicken salad

Ingredients

• 1 lettuce chopped
• 4 boiled eggs
• 4 cups spinach
• 1/2 large avocado sliced
• 1 cup cherry tomatoes sliced in half
• 1/2 large cucumber sliced
• 1/4 cup olives
• 4-8 quarters marinated artichoke hearts
• 1/4 cup cooked bacon chopped
• 4 chicken thighs
• 1 tablespoon lemon zest
• 1 tablespoon fresh oregano
• 1 tablespoon olive oil
• 4 large garlic cloves
• Salt and pepper

Steps to follow

1. First, rub the chicken slices with olive oil
2. Grill it on a medium heat
3. Grill about 15 minutes each side
4. Then, set it aside and let it be cool
5. Blend the ingredients for dressing in a food processor or blender until smooth.
6. Prepare vegetables and toppings, then layer everything into a large bowl, toss with dressing, and serve!

5. Paleo Creamy Leek & Salmon Soup

Ingredients

• 2 tbl avocado oil
• 3 cloves garlic
• 4 leeks, washed, trimmed and sliced into crescents
• 2 tsp dried thyme leaves
• 6 cups seafood OR chicken broth
• 1 3/4 cup coconut milk
• 1 lb salmon, in bitesize pieces
• Salt & pepper

Steps to follow

1. First, heat the avocado oil in the pan at a medium heat
2. Then, add garlic and chopped leeks
3. Then, pour in a stock and coconut milk in the pan
4. Bring back up to a gentle simmer and cook until the fish is opaque and tender.

6. Paleo Rosemary-Orange Roasted Chicken

Ingredients

• 1/4 cup butter
• 1 tablespoon minced fresh rosemary
• 1/2 teaspoon pepper, divided
• 1 broiler/fryer chicken
• 2 teaspoons grated orange zest
• 1/3 cup orange juice
• 2 medium onions, quartered
• 1/2 teaspoon salt
• 1 medium apple, quartered
• 1 large carrot, chopped
• 1 celery rib, chopped
• 4 fresh thyme sprigs
• 4 sprigs fresh parsley
• 2 bay leaves
• 1 fresh rosemary sprig
• 2 cups white wine or chicken broth

GRAVY:

• Chicken broth
• 3 tablespoons butter
• 2 tablespoons all-purpose flour

Steps to follow

1. Take a small bowl and add all the ingredients with the butter.
2. Then Brush chicken with orange juice and salt and pepper
3. Place breast side up on a rack in a roasting pan and arrange the herbs and rosemary
4. Roast it for 1-1/4 to 1-1/2 hours
5. Then let it be cool
6. For gravy, pour drippings and loosened browned bits into a measuring cup.
7. Melt butter in a bowl
8. Stir in the flour and add both the mixture and broth
9. Cook it for sometimes

Though, there are ample paleo recipes available but autoimmune paleo recipes are the best for your health and these are tasty at the same time and easy to cook as well.