Paleo vs vegan compared: food rules side by side, nutrients each diet runs short on, protein costed in calories, and what studies found on health and carbon.Continue Reading
Paleo exercise without the caveman myths: Hadza step counts, minutes of activity and rest, why exercise barely raised their calorie burn, and a weekly plan.Continue Reading
Stone Age life expectancy at birth was about 21-37 years, yet adults often reached their 60s and 70s. See the forager data, the math and what killed people.Continue Reading
The new food pyramid raises protein to 1.2-1.6 g/kg and keeps a 10% saturated fat cap. See what critics say, the fat math, and how paleo compares rule by rule.Continue Reading
Paleo diet pros and cons from the trials: short-term drops in waist and triglycerides, plus five real negatives including cost, iodine, fiber and year-two fade.Continue Reading
Pegan diet vs paleo: pegan puts plants at 75% and allows beans and some grains; paleo bans both. See the rules side by side and two USDA-counted sample days.Continue Reading
Paleo vs gluten-free: paleo is gluten-free by design, but rice, corn, quinoa, oats and GF bread are not. USDA table, FDA label rule, when to test.Continue Reading
Is paleo anti-inflammatory? Compare paleo with the anti-inflammatory diet food by food, and see what four CRP studies found, including the umbrella review.Continue Reading
Six paleo smoothie recipes (green, berry protein, no-banana, chocolate avocado, tropical, bowl) with exact amounts, a build formula and USDA protein and sugar.Continue Reading
Paleo milk alternatives compared: almond, coconut, cashew and hemp fit; oat, soy, rice and pea don’t. USDA data per cup, calcium math and a label checklist.Continue Reading